Reiki Relaxation!!

    It is quite a snowy blowy day!    We are expected to get quite a dump of snow today/tonight but nothing like Newfoundland…  I saw pictures where buildings were almost completely buried in snow.  Yikes!! I wanted to dedicate this blog to Reiki.  I have my Level 2 Reiki practitioner certificate that I may […]

It is a health of a life!

I am laying low these days just recouperating.  Looking forward to when I re-start pilates and zumba.   I am not sure if everyone knows what pilates is…  I just love it.  It makes you feel more energetic and stronger.   It is a low-impact muscle strengthening exercise.  Joseph Pilates created this back in the 1920’s.   Who […]