Swaddling not just for Babies

Week 2 of the MBSR course!  We were taught how to swaddle ourselves in a blanket.  Apparently, we are no different than babies… Swaddling is the art of snugly wrapping a baby in a blanket for warmth and security.  It can keep your baby from being disturbed by their own startle reflex.   Newborns are born with a startle reflex, called […]